Are carbs really the answer?
Wednesday, March 4th, 2009
Golf Fitness Magazine nutrition expert Tara Gidus discusses the advantages and disadvantages of carbohydrates in your diet… (more…)
Archive for the ‘Nutrition’ Category
The importance of proper hydration
Wednesday, March 4th, 2009
Golf Fitness Magazine’s very own Tara Gidus explains how even the smallest levels of dehydration can damage your game… (more…)
The Truth About Energy Drinks
Wednesday, February 18th, 2009
When you feel lethargic and un-energised, reaching for a can of Red Bull seems to be an automatic reaction. But do the caffiene-packed, sugar-filled beverages really help you succeed in our sport? Golf Fitness Magazine investigates… (more…)
